How to Live a Long Life Essay - 1324 Words

Do you dream of living a long, healthy life? Fortunately, it is much easier to achieve this dream today, in a world that is more technologically and medically advanced than ever before. Because of these favorable advances, the life expectancies in most countries have increased. It is not enough, however, to solely rely on technology and medicine to increase your life expectancy. In order to make your dream a reality, you need to take a few additional steps. To improve your chances of living a long life, you should eat and drink healthy, have a consistent sleep routine, be physically and mentally active, reduce causes of stress and depression, avoid and/or quit smoking, and abstain from overindulgence. * Eat and drink healthy.†¦show more content†¦This rich little treat not only helps your heart, but it also makes you happy by releasing endorphins in your body. To stay healthy, it is important to eat less processed foods because they have a large amount of refined sugar, which increases the replicating process of the cells in your body. Cells can only replicate a certain number of times before the process ends, and they are not replaced by other cells. So once those cells stop replicating, they are no longer there for your body. Thus, sugar increases the cells? replication process, thereby shortening their lifespan, and ultimately shortening your lifespan. Drinking healthy is as important as eating healthy. Some of the healthiest drinks include 100 percent juices, such as tomato juice, apple juice, orange juice, etc., milk, tea, red wine, and of course, water. Tea, particularly green tea, has many health benefits. Green tea can lower the chance of heart attack and cancer, increase your energy and metabolic weight, which aids in weight loss, and it has a high amount of antioxidants. Drinking one glass of red wine a day can also help sustain a healthy heart and slow down aging. Red wine contains substances called polyphenols, which preserve the elasticity of the artery walls and act as antioxidants. If you do not want to drink wine everyday, then you can eat red grapes instead. Water is a definiteShow MoreRelatedHonors Chem1231 Words   |  5 Pagesradioactive decay half-life. Complete the problems to the best of your ability. This assignment is due by next WEDNESDAY, November 16th. 1. If 100.0 g of carbon-14 decays until only 25.0 g of carbon is left after 11 460 y, what is the half-life of carbon-14? a. Calculate how many half-lives have passed during the decay of the 100.0 g sample. 100 grams/2 50 grams/2 25grams†¦2 half lives have passed b. Solve for the half-life. 11,460year/2 half lives = 5,730 years half-life of carbon – 14Read MoreEven though Yu Hua, the author of novel To Live, is also the scriptwriter of Zhang Yimou’s film To1500 Words   |  6 PagesEven though Yu Hua, the author of novel To Live, is also the scriptwriter of Zhang Yimou’s film To Live, the philosophies of life in the novel and the film are apparently different. The most impressive part of the novel is the â€Å"excavation† of humanity: having experienced the loss of wealth, family and friends, Fugui is still attempting to live in this world. By telling the readers the miserable life of Fugui, the novel actually more wants to show the dark side of Chinese society. However, the filmRead MoreDr. Henry Morgan s Television Series Forever 993 Words   |  4 Pagesbattle between life and death. Sometimes living forever seems like a blessing but to some it becomes a curse. Dr. Henry Morgan is one of those individuals we call Immortals, and his sol e purpose in life is the find a way to die. Chasing death every day seems like such an unnatural thing to do but is he really chasing death or a purpose to live? Henry Morgan is the main protagonist in ABC TV series ‘Forever’, an Immortal. While normal humans look for a way to extend their life; Henry on the otherRead MoreSocial Status And Social Class1188 Words   |  5 Pages At some point in time, most people ponder on a question like: How long will I live? Will it be at a young age, or well into the 80’s? When will it be time to say goodbye? Some people don’t know what to do to live long luxurious lives, others may think they do, but don’t. Nowadays, people are living longer, and according to the American Psychological Association (2008): The United States is facing unprecedented increases in the older adult population. Americans age 65 and over comprise nearlyRead MoreThe True Meaning Of Life1370 Words   |  6 PagesPeople, specifically, individuals want to live on, they want to venture themselves into the future. we have this will to live on. And nevertheless, unlike any other conscious being, we have to live with the realization, that this will is going to be frustrated, that this will all end, that we will die. Furthermore, we have to live with the sense that our lives, our conscience, will no longer exist – the worst thing that could perhaps happen to us, our will. This is the true meaning of what is meansRead MoreTuesdays With Morrie : Words Of Wisdom1334 Words   |  6 Pagesvalue of life lies not in the length of days, but in the use we make of them†¦ whether you find satisfaction in life depends not on your tale of years, but on your will† (Michel De Montigne). Morrie would agree with th is statement, because Morrie believes that everyone can live a great life no matter how many days they may have left. No one knows the days they exactly have left in their life. In life people should make the best of it and not worry about how much time they may have left to live, theyRead MoreHow We Can Live Longer Essay1444 Words   |  6 PagesHow We Can Live Longer Introduction: I. Why do We Age A. Theories of Aging II. What is Longevity A. Life Span and Life Expectancy III. What determines Longevity III. Why Don’t Most Americans Live Past the Average Life Expectancy IV. Leading Causes Of Death (table) V. What Do We Do to Live Longer Conclusion: Introduction What is the fear of most humans? The fear is aging and death. In this paper you will find out a lotRead MoreHome Care Over Residential Care1097 Words   |  5 Pageshomelike environments is entitled â€Å"small-scale living.† The style of living is described as a homelike approach in which a small number of patients live together and form a home along with staff. The residents are encouraged to live a normal daily life and social participation is promoted (Verbeek 2009). The idea is that the residents should be able to live with people who make them feel relaxed and enjoy the social interaction among a small group of people. An occupational therapist and CEO of theRead MoreLesson of the Moth Poetry Analysis860 Words   |  4 PagesMarquis The title of this poem by Don Marquis is The Lesson of the Moth because it is a poem about the thoughts of a moth and his outlook on life. The overall poem would be considered argumentative being the moth is trying to inform the man that he should live his life and let his hair down a little more instead of relishing the everyday routines of life. This is shown in paragraph 3 when the moth says â€Å"But we get bored with the routine/and crave beauty/and excitement.†(18-20)Another example ofRead MoreThe Impact Of Feudalism In The Middle Ages In Europe714 Words   |  3 Pageswhere you are working long hours outside in the hot summer and cold winters, getting paid little to nothing and having to work and figure out life for your family on a day-to-day basis. This is how life was like for peasants and serfs in the Middle Ages in Europe. This period lasted from the 5th to the 15th century (IO). In Europe, during the Middle Ages, feudalism was shown in three different ways as Soc ial, Political and Economic. The ranking of the social class was how life went on in the Middle